Are you able to ever have sufficient sleep (?) is a rhetorical query if I’ve ever heard one. However unusually sufficient, even throughout lockdown when we’ve ample alternative to get eight hours of shut-eye, as a substitute of handing over early, most of us discover ourselves scrolling Instagram or binge-watching Netflix till the early hours. After which, much more irritating than our personal self sabotaged bedtime procrastination, is whenever you Simply. Can not. Sleep.
For even the soundest of sleepers, that is by no means extra prevalent than when you’re pregnant. In addition to the frequent lavatory journeys, getting (and staying comfy) is a nightly feat; your favorite sleeping position might be now not an possibility and turning over takes the hassle of a HIIT class. So in case you’re discovering your self in a nightly battle for extra sleep – whether or not it is as a consequence of being pregnant, joint pains or again issues – it’s in all probability time to put money into one of many greatest physique pillows cash can purchase – as a result of actually, can you set a value on sleep?
I tried a weighted blanket to help with my anxiety and have never slept better
Do I would like a physique pillow?
If you happen to’re pregnant, particularly in your second or third trimester, a physique pillow is usually a recreation changer. As you are most definitely now not capable of sleep in your abdomen, and the NHS advises in opposition to sleeping in your again from 28 weeks, aspect sleeping is de facto your solely possibility – so the help from a physique pillow make an enormous distinction to your sleep high quality.
Even in case you’re not sporting a child bump, a physique pillow is usually a worthwhile funding, notably in case you endure from neck or again issues. Plus, they make a *nice* spooning associate.
A definitive guide to the best pillows for your most luxurious night’s sleep ever
What sort of physique pillows are there?
Physique pillows are available all sizes and styles (actually) every with their very own execs and cons. U formed pillows supply a full-body cradle however take up loads of mattress actual property so are in all probability greatest you probably have a king-size or bigger mattress, or are sleeping solo. C formed pillow will even provide the full-body help you could be after however with barely much less again help. If you happen to’re in search of one thing compact, you may’t beat a V-shaped pillow – ultimate in case you’re additionally planning on transferring it from the bed room to the lounge on the common. An alternative choice is a straight physique pillow – they’re nice for each being pregnant and for these with again and neck issues.
Which is the very best physique pillow?
Our decide can be for bbhugme’s body pillow; it comes with a hefty price ticket – £138 – but additionally numerous rave critiques and a bunch of the way to make use of it. Providing full 5 level help, its anti-bacterial filling will preserve you cool and forestall overheating. Regardless of it is critical physique help, it is also comparatively moveable and will not take up the *complete* mattress. Plus, it is primarily like a large hug – what’s not love?
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PSA: These mattress toppers will transform your bed for less than £200 (no new mattress needed)
Scroll down for our edit of the 11 greatest physique pillows to purchase now.